Malt-O-Meal
Churr-O's Cereal
Milk not included
Nutrition Facts
Serving Size 1 1/4 cups = 43g
Amount Per Serving
190
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 18g
36%
Includes 18g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
8%
Calcium 100mg
30%
Iron 5.4mg
1%
Potassium 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Malt-O-Meal Items
| Malt-O-MealCreamy Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| Malt-O-MealOriginal Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| Malt-O-MealMaple & Brown Sugar Hot Wheat CerealMeasured dry 1⁄4 cup (45g) | |
| Malt-O-MealFrosted Mini Spooners CerealMilk not included 1 cup (60g) | |
| Malt-O-MealRaisin Bran CerealMilk not included 1 1⁄4 cups (61g) | |
| Malt-O-MealChocolate Wheat Hot CerealMeasured dry 3 tbsp (35g) | |
| Malt-O-MealFrosted Flakes CerealMilk not included 1 1⁄4 cups (41g) | |
| Malt-O-MealCocoa Dyno-Bites CerealMilk not included 3⁄4 cup (29g) | |
| Malt-O-MealGolden Honey O's CerealMilk not included 1 cup (40g) |