Dole
Chicken Club BLT Salad
Nutrition Facts
Serving Size 1 package = 164g
Amount Per Serving
330
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 4g
4%
Includes 2g Added Sugars
Protein 13g
10%
Vitamin D 2mcg
4%
Calcium 52mg
6%
Iron 1.1mg
8%
Potassium 376mg
8%
Vitamin A 75mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
Burn 330 Calories
60.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 330 Calories
49.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 330 Calories
22.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 330 Calories
17.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 330 Calories
27.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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