Dole
Cranberry & Candied Walnut Salad
Nutrition Facts
Serving Size 1 package = 128g
Amount Per Serving
210
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 18g
32%
Includes 16g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
8%
Calcium 104mg
6%
Iron 1.1mg
8%
Potassium 376mg
13%
Vitamin A 116mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Dole Items
| DoleBananaMedium-sized 1 banana (126g) | |
| DoleMixed BerriesFrozen 1 cup (140g) | |
| DolePineapple Chunks in 100% Pineapple JuiceCanned 0.5 cup (122g) | |
| DoleMedium Avocado 0.2 avocado (50g) | |
| DoleDark Sweet CherriesFrozen 1 cup (140g) | |
| DoleMixed FruitFrozen 1 cup (140g) | |
| DoleWhole StrawberriesFrozen 1 cup (140g) | |
| DoleRaspberriesFrozen 1 cup (140g) | |
| DolePineapple JuiceCanned 8 fl oz |