Buckwheat Pancake Mix
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
415
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
38%
Dietary Fiber 10.5g
Sugars 9g
Protein 13g
0%
Vitamin D 0mcg
45%
Calcium 580mg
32%
Iron 5.8mg
8%
Potassium 386mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
76.5 Net Carbs Per Serving
Burn 415 Calories
76.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 415 Calories
62.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 415 Calories
28.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 415 Calories
22.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 415 Calories
34.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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