Buckwheat Pancake
Average all recipe
Nutrition Facts
Serving Size
Amount Per Serving
280
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 10g
Protein 14g
19%
Calcium 250mg
10%
Iron 1.8mg
10%
Vitamin A 90mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Trader Joe'sTaiwanese Green Onion Pancake 1 pancake (120g) | |
| Bob's Red MillBuckwheat Pancake & Waffle MixDry mix only 1⁄4 cup (40g) | |
| Breakfast BestButtermilk Pancakes 3 pancakes (113g) | |
| Denny'sPumpkin Pecan Pancake BreakfastHash browns, egg & meat choice not included. 2 pancakes | |
| Buckwheat Pancake MixTypical recipe 1 cup | |
| Hodgson MillPancake Mix – Old Fashioned Buckwheat 1⁄3 cup (40g) | |
| Trader Joe'sSweet Cinnamon Filled Korean Pancakes 1 pancake (90g) | |
| Denny'sPumpkin Pancakes 2 pancakes | |
| Denny'sSalted Caramel & Banana Cream Pancake BreakfastHash browns, egg & meat choice not included. 2 pancakes | |
| Denny'sCinnamon Roll Pancake Breakfast w/ Salted CaramelHash browns, egg & meat choice not included. 2 pancakes | |
| Purcell Mountain FarmsOrganic Buckwheat Pancake Mix – Dairy Free 1⁄3 cup (28g) | |
| HighkeyOriginal Pancake & Waffle MixPrepared 3 pancakes (92g) |