Black Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
41
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
6%
Dietary Fiber 1.8g
Sugars 0.3g
Protein 2.6g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
4%
Potassium 179mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.8 Net Carbs Per Serving
Burn 41 Calories
7.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 41 Calories
6.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 41 Calories
2.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 41 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 41 Calories
3.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Large Lima/Butter Beans (Mature Seeds)Boiled 1 cup | |
| Mung Beans (Mature Seeds)Boiled 1 cup | |
| Black Turtle Bean SoupCanned 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Mung Beans (Mature Seeds)Raw 1 cup | |
| Boiled Black Turtle Bean Soup w/ Salt – Mature Seeds 1 cup | |
| Black Turtle Bean Soup (Mature Seeds) 1 cup | |
| Boiled Black Turtle Bean Soup w/o Salt – Mature Seeds 1 cup | |
| Black Beans (Mature Seeds)Raw 1 cup | |
| Mungo Beans (Mature Seeds)Raw 1 cup | |
| Mung Beans (Mature Seeds)Raw 1 tbsp | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Raw 1 cup |