Cowpeas (Mature Seeds)
Canned
Nutrition Facts
Serving Size
Amount Per Serving
184
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
28%
Dietary Fiber 7.9g
Protein 11.4g
0%
Vitamin D 0mcg
4%
Calcium 50mg
13%
Iron 2.3mg
9%
Potassium 413mg
0%
Vitamin A 3mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.8 Net Carbs Per Serving
Burn 184 Calories
33.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 184 Calories
27.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 184 Calories
12.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 184 Calories
9.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 184 Calories
15.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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