Lentils (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
648
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
209%
Dietary Fiber 58.6g
Sugars 10.4g
Protein 53.9g
0%
Vitamin D 0mcg
8%
Calcium 100mg
96%
Iron 17.3mg
28%
Potassium 1300mg
0%
Vitamin A 3mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 648 Calories
119 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 648 Calories
97.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 648 Calories
44.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 648 Calories
34.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 648 Calories
54.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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