Split Peas (Mature Seeds)
Boiled
Nutrition Facts
Serving Size
Amount Per Serving
231
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
58%
Dietary Fiber 16.3g
Total Sugars 5.7g
0%
Includes 0g Added Sugars
Protein 16.4g
0%
Vitamin D 0mcg
2%
Calcium 30mg
14%
Iron 2.5mg
15%
Potassium 710mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25.1 Net Carbs Per Serving
Burn 231 Calories
42.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 231 Calories
34.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 231 Calories
15.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 231 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 231 Calories
19.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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