Sprouted Soybeans (Mature Seeds)
Steamed
Nutrition Facts
Serving Size
Amount Per Serving
76
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Sugars 0.4g
Protein 8g
0%
Vitamin D 0mcg
5%
Calcium 60mg
7%
Iron 1.3mg
7%
Potassium 334mg
0%
Vitamin A 2mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.3 Net Carbs Per Serving
Burn 76 Calories
14 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 76 Calories
11.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 76 Calories
5.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 76 Calories
4.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 76 Calories
6.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Sprouted Mung Beans (Mature Seeds)Raw 1 cup | |
| Sprouted Mung Beans (Mature Seeds)Stir-fried 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Soybeans (Mature Seeds)Roasted w/ no salt added 1 cup | |
| Sprouted Soybeans (Mature Seeds)Steamed w/ salt 1 cup | |
| Soybeans (Mature Seeds)Boiled w/o salt 1 cup | |
| Soybeans (Mature Seeds)Boiled w/o salt 1 tbsp | |
| Soybeans (Mature Seeds)Roasted. Salted. 1 cup | |
| Soybeans (Mature Seeds)Dry roasted 1 cup | |
| Soybeans (Mature Seeds)Boiled w/ salt 1 cup | |
| Soybeans (Mature Seeds)Raw 1 cup | |
| Sprouted Soybeans (Mature Seeds)Raw 10 sprouts |