Blue Mussel
Raw
Nutrition Facts
Serving Size 1 cup = 150g
Amount Per Serving
129
Calories
% Daily Value*
3%
Saturated Fat 0.6g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 17.9g
0%
Vitamin D 0mcg
3%
Calcium 40mg
33%
Iron 5.9mg
10%
Potassium 480mg
8%
Vitamin A 72mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.5 Net Carbs Per Serving
Burn 129 Calories
23.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 129 Calories
19.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 129 Calories
8.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 129 Calories
6.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 129 Calories
10.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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