English Walnuts
Nutrition Facts
Serving Size 14 halves = 28g
Amount Per Serving
185
Calories
% Daily Value*
9%
Saturated Fat 1.7g
Trans Fat 0g
7%
Dietary Fiber 1.9g
Total Sugars 0.7g
0%
Includes 0g Added Sugars
Protein 4.3g
0%
Vitamin D 0mcg
2%
Calcium 30mg
5%
Iron 0.9mg
3%
Potassium 125mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 185 Calories
34 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 185 Calories
27.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 185 Calories
12.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 185 Calories
9.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 185 Calories
15.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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