Ground English Walnuts
Nutrition Facts
Serving Size 1 cup = 80g
Amount Per Serving
523
Calories
% Daily Value*
25%
Saturated Fat 4.9g
Trans Fat 0g
19%
Dietary Fiber 5.4g
Total Sugars 2.1g
0%
Includes 0g Added Sugars
Protein 12.2g
0%
Vitamin D 0mcg
6%
Calcium 80mg
13%
Iron 2.3mg
8%
Potassium 353mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.6 Net Carbs Per Serving
Burn 523 Calories
96 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 523 Calories
78.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 523 Calories
35.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 523 Calories
28.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 523 Calories
43.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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