Dried Sweetened Coconut Meat – Shredded
Nutrition Facts
Serving Size
Amount Per Serving
465
Calories
% Daily Value*
147%
Saturated Fat 29.3g
15%
Dietary Fiber 4.2g
Sugars 39.2g
Protein 2.7g
0%
Vitamin D 0mcg
1%
Calcium 10mg
10%
Iron 1.8mg
7%
Potassium 313mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40.1 Net Carbs Per Serving
Burn 465 Calories
85.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 465 Calories
70 minutes
Weight training
150-pound adult. Moderate effort.
Burn 465 Calories
31.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 465 Calories
25 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 465 Calories
38.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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