Sesame Seed Kernels – Dried (decort)
Nutrition Facts
Serving Size
Amount Per Serving
47
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 0g
Protein 1.6g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.6mg
1%
Potassium 30mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.2 Net Carbs Per Serving
Burn 47 Calories
8.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 47 Calories
7.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 47 Calories
3.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 47 Calories
2.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 47 Calories
3.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Whole Sesame SeedsDried 1 tbsp (9g) | |
| Sunflower Seed Kernels – Dry Roastedw/ Salt 1 oz | |
| Mrs Baird'sLarge Seeded Hamburger Bun 1 bun (65g) | |
| Atlanta BreadSesame Seed Bagel 1 bagel | |
| Sunflower Seed Kernels – Dry Roastedw/o Salt 1 oz | |
| Pepperidge FarmItalian Bread w/ Sesame Seeds 1 slice (32g) | |
| Sunflower Seed Kernels – Dry Roasted w/o Salt 1 cup (128g) | |
| Sunflower Seed Kernels – Dry Roastedw/ Salt 1 cup | |
| Sesame Seed Kernels – Toastedw/ Salt (decort) 1 cup | |
| Sesame Seed Kernels – Toastedw/ Salt (decort) 1 oz | |
| Sesame Seed Kernels – Toastedw/o Salt (decort) 1 cup | |
| Sesame Seed Kernels – Toastedw/o Salt (decort) 1 oz |