Watermelon Seed Kernels – Dried
Nutrition Facts
Serving Size
Amount Per Serving
601
Calories
% Daily Value*
53%
Saturated Fat 10.6g
Protein 30.6g
0%
Vitamin D 0mcg
4%
Calcium 58mg
44%
Iron 7.9mg
15%
Potassium 700mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 601 Calories
110.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 601 Calories
90.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 601 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 601 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 601 Calories
50.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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