Chopped Kale
Boiled. Salt added.
Nutrition Facts
Serving Size 1 cup = 118g
Amount Per Serving
52
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 3.4g
0%
Vitamin D 0mcg
14%
Calcium 177mg
6%
Iron 1mg
4%
Potassium 170mg
19%
Vitamin A 172mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.6 Net Carbs Per Serving
Burn 52 Calories
9.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 52 Calories
7.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 52 Calories
3.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 52 Calories
2.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 52 Calories
4.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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