Chopped Kale
Cooked
Nutrition Facts
Serving Size 1 cup = 118g
Amount Per Serving
43
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
17%
Dietary Fiber 4.7g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 3.5g
0%
Vitamin D 0mcg
14%
Calcium 177mg
6%
Iron 1mg
4%
Potassium 170mg
19%
Vitamin A 172mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.6 Net Carbs Per Serving
Burn 43 Calories
7.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 43 Calories
6.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 43 Calories
2.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 43 Calories
2.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 43 Calories
3.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Chopped KaleBoiled. Salt added. 1 cup (118g) | |
| WegmansChopped KaleRaw 2 cups (85g) | |
| Simple Truth OrganicChopped KaleFrozen 2⁄3 cup (85g) | |
| Birds EyeSteamfresh Chopped KaleFrozen 1 1⁄4 cups (87g) | |
| GiantChopped KaleFrozen 1 cup (85g) | |
| Chopped KaleBoiled from frozen. Drained. 1 cup | |
| President's ChoiceChopped KaleOrganics 1 1⁄4 cups (85g) | |
| Europe's BestChopped KaleFrozen 1 cup (100g) | |
| WegmansChopped KaleJust picked & quickly frozen 0.5 cup (85g) | |
| O OrganicsChopped KaleFrozen 1 1⁄4 cups (84g) | |
| Good & GatherChopped Kale 2 cups (85g) | |
| MeijerChopped Kale w/ No Salt AddedCanned 0.5 cup (128g) |