Chopped Kale
Boiled from frozen. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
39
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
9%
Dietary Fiber 2.6g
Total Sugars 1.7g
0%
Includes 0g Added Sugars
Protein 3.7g
0%
Vitamin D 0mcg
14%
Calcium 180mg
7%
Iron 1.3mg
4%
Potassium 170mg
106%
Vitamin A 955mcg
37%
Vitamin C 33mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.2 Net Carbs Per Serving
Burn 39 Calories
7.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 39 Calories
5.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 39 Calories
2.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 39 Calories
2.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 39 Calories
3.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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