Boiled Potatoes (Flesh Only)

Cooked w/ salt

Nutrition Facts

Serving Size
potato
medium
Amount Per Serving
143
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Cholesterol 0mg
17%
Sodium 402mg
11%
Total Carbohydrate 33.3g
12%
Dietary Fiber 3.3g
Sugars 1.4g
Protein 2.8g
0% Vitamin D 0mcg
1% Calcium 10mg
3% Iron 0.5mg
12% Potassium 548mg
0% Vitamin A 0mcg
14% Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
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