Russet Potatoes (Flesh & Skin)
Cooked. 3" to 4.25" diameter.
Nutrition Facts
Serving Size 1 large potato = 299g
Amount Per Serving
284
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
25%
Dietary Fiber 6.9g
Total Sugars 3.2g
0%
Includes 0g Added Sugars
Protein 7.9g
0%
Vitamin D 0mcg
4%
Calcium 54mg
18%
Iron 3.2mg
35%
Potassium 1640mg
0%
Vitamin A 3mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57.1 Net Carbs Per Serving
Burn 284 Calories
52.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 284 Calories
42.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 284 Calories
19.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 284 Calories
15.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 284 Calories
23.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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