Chopped Scotch Kale
Raw
Nutrition Facts
Serving Size
Amount Per Serving
28
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
4%
Dietary Fiber 1.1g
Total Sugars 0.5g
0%
Includes 0g Added Sugars
Protein 1.9g
0%
Vitamin D 0mcg
11%
Calcium 140mg
11%
Iron 2mg
3%
Potassium 123mg
14%
Vitamin A 125mcg
97%
Vitamin C 87mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.5 Net Carbs Per Serving
Burn 28 Calories
5.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 28 Calories
4.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 28 Calories
1.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 28 Calories
1.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 28 Calories
2.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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