Pork Loin Sirloin Chops or Roasts (Boneless)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
657
Calories
% Daily Value*
50%
Saturated Fat 9.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 93.3g
5%
Calcium 60mg
21%
Iron 3.8mg
2%
Vitamin A 15mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 657 Calories
120.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 657 Calories
98.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 657 Calories
45 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 657 Calories
35.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 657 Calories
55 minutes
Running at 10 min/mile
150-pound adult. No incline.
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