White Sauce
Dehydrated
Nutrition Facts
Serving Size
Amount Per Serving
229
Calories
% Daily Value*
16%
Saturated Fat 3.3g
5%
Dietary Fiber 1.4g
Protein 5.4g
25%
Calcium 330mg
1%
Iron 0.2mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23.7 Net Carbs Per Serving
Burn 229 Calories
42 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 229 Calories
34.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 229 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 229 Calories
12.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 229 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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