Chicken (Light Meat & Skin)
Roasted. Bone removed.
Nutrition Facts
Serving Size
Amount Per Serving
293
Calories
% Daily Value*
20%
Saturated Fat 4g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 38.3g
2%
Calcium 20mg
8%
Iron 1.4mg
6%
Potassium 300mg
5%
Vitamin A 44mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 293 Calories
53.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 293 Calories
44.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 293 Calories
20.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 293 Calories
15.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 293 Calories
24.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Chicken – Light Meat OnlyRoasted or baked. No skin. 1 cup, chopped | |
| Roasted Turkey (Light Meat w/ Skin) 4 oz | |
| Fried Flour Coated Chicken (Meat & Skin)Bone removed 0.5 chicken | |
| Fried Battered Chicken (Meat & Skin)Bone removed 0.5 chicken | |
| Chicken (Skinless)Raw 0.5 chicken | |
| Roasting Chicken (Meat & Skin)Raw. Bone removed. 0.5 chicken | |
| Boneless Chicken – Meat & SkinRoasted or baked 0.5 chicken | |
| Stewing Chicken (Meat & Skin)Raw. Bone removed. 0.5 chicken | |
| Chicken (Meat & Skin w/ Bone Removed)Raw 0.5 chicken | |
| Stewing Chicken Giblets & Neck (Meat & Skin)Raw 1 chicken | |
| Stewing Chicken (Meat & Skin)Stewed. Bone removed. 0.5 chicken | |
| Fried Light Meat Chicken (Meat Only) 1 cup |