Fried Light Meat Chicken (Meat & Skin) – Flour Coated
Bone removed
Nutrition Facts
Serving Size
Amount Per Serving
319
Calories
% Daily Value*
22%
Saturated Fat 4.3g
0%
Dietary Fiber 0.1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 39.6g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
9%
Iron 1.6mg
7%
Potassium 311mg
3%
Vitamin A 26mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.3 Net Carbs Per Serving
Burn 319 Calories
58.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 319 Calories
48 minutes
Weight training
150-pound adult. Moderate effort.
Burn 319 Calories
21.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 319 Calories
17.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 319 Calories
26.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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