MyFoodDiary
Fruit and Nut Breakfast Quinoa
Nutrition Facts
Serving Size
Amount Per Serving
283
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
20%
Dietary Fiber 5.6g
Sugars 18.1g
Protein 5.9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45.1 Net Carbs Per Serving
Burn 283 Calories
52 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 283 Calories
42.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 283 Calories
19.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 283 Calories
15.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 283 Calories
23.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryWarm Rosemary Corn and Tomato Salad 0.5 cup | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake | |
| MyFoodDiaryVegetable & Feta Omelet 1 omelet | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiaryCarrot, Chickpea, and Farro Salad w/ Thyme 1⁄6 recipe | |
| MyFoodDiarySkillet Sweet Potato Hash 1 serving (1/6 recipe) |