MyFoodDiary
Broccoli Potato Soup
Made w/ no-salt-added chicken stock
Nutrition Facts
Serving Size
Amount Per Serving
106
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
13%
Dietary Fiber 3.6g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 4.6g
2%
Vitamin D 0.4mcg
6%
Calcium 73mg
7%
Iron 1.2mg
11%
Potassium 523mg
8%
Vitamin A 74mcg
59%
Vitamin C 53mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.1 Net Carbs Per Serving
Burn 106 Calories
19.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 106 Calories
16 minutes
Weight training
150-pound adult. Moderate effort.
Burn 106 Calories
7.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 106 Calories
5.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 106 Calories
8.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice (1/8 recipe) | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryVegetable & Feta Omelet 1 omelet | |
| MyFoodDiaryCarrot Cake Bread 0.13 recipe | |
| MyFoodDiaryLightened Up Deviled Eggs 2 egg halves | |
| MyFoodDiarySlow Cooker 3 Bean Soup 1⁄8 recipe |