MyFoodDiary
Egg White Breakfast Tacos w/ Spinach Pesto
Nutrition Facts
Serving Size
Amount Per Serving
286
Calories
% Daily Value*
11%
Saturated Fat 2.2g
Trans Fat 0g
82%
Dietary Fiber 23g
Total Sugars 1.6g
0%
Includes 0g Added Sugars
Protein 20.7g
0%
Vitamin D 0mcg
12%
Calcium 159mg
3%
Iron 0.6mg
6%
Potassium 302mg
8%
Vitamin A 69mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.8 Net Carbs Per Serving
Burn 286 Calories
52.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 286 Calories
43.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 286 Calories
19.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 286 Calories
15.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 286 Calories
23.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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