MyFoodDiary
Cranberry Orange Quinoa
Nutrition Facts
Serving Size
Amount Per Serving
202
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
14%
Dietary Fiber 3.9g
Sugars 11.6g
Protein 4.7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.7 Net Carbs Per Serving
Burn 202 Calories
37.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 202 Calories
30.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 202 Calories
13.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 202 Calories
10.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 202 Calories
16.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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