MyFoodDiary
Homemade Granola Bar
Nutrition Facts
Serving Size 1 bar = 1/6 recipe
Amount Per Serving
224
Calories
% Daily Value*
7%
Saturated Fat 1.3g
Trans Fat 0g
12%
Dietary Fiber 3.3g
Total Sugars 12.6g
23%
Includes 11.5g Added Sugars
Protein 6.5g
0%
Vitamin D 0mcg
3%
Calcium 39mg
10%
Iron 1.8mg
4%
Potassium 186mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.6 Net Carbs Per Serving
Burn 224 Calories
41.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 224 Calories
33.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 224 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 224 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 224 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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