Firebirds
Spinach Salad
Nutrition Facts
Serving Size
Amount Per Serving
710
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 26g
Protein 22g
15%
Calcium 200mg
30%
Iron 5.4mg
300%
Vitamin A 2700mcg
53%
Vitamin C 48mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 710 Calories
130.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 710 Calories
106.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 710 Calories
48.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 710 Calories
38.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 710 Calories
59.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsLoaded Tater Tots 1 order | |
| FirebirdsFried Spinach 1 side | |
| FirebirdsFilet Mignon Medallions 1 dinner | |
| FirebirdsSpiced Pecan Green Beans 1 side |