Firebirds
Mixed Greens Salad
Nutrition Facts
Serving Size
Amount Per Serving
530
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 18g
Protein 6g
8%
Calcium 100mg
25%
Iron 4.5mg
140%
Vitamin A 1260mcg
60%
Vitamin C 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsFried Spinach 1 side | |
| FirebirdsLoaded Tater Tots 1 order | |
| FirebirdsFilet Mignon Medallions 1 dinner | |
| FirebirdsWood Grilled Salmon 1 lunch | |
| FirebirdsSpiced Pecan Green Beans 1 side |