Firebirds
Mr. C's Meatloaf Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
960
Calories
% Daily Value*
100%
Saturated Fat 20g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 10g
Protein 35g
27%
Calcium 350mg
25%
Iron 4.5mg
75%
Vitamin A 675mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
Burn 960 Calories
176.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 960 Calories
144.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 960 Calories
65.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 960 Calories
51.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 960 Calories
80.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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