Firebirds
Seasonal Grain Salad
Nutrition Facts
Serving Size
Amount Per Serving
230
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 3g
Protein 6g
6%
Calcium 80mg
10%
Iron 1.8mg
25%
Vitamin A 225mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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