Firebirds
Seasoned Steak Fries
Nutrition Facts
Serving Size
Amount Per Serving
470
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 7g
0%
Calcium 0mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsMr. C's Meatloaf Sandwich 1 sandwich | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsParmesan Mashed Potatoes 1 side | |
| FirebirdsGrilled Shrimp & Strawberry Salad 1 salad | |
| FirebirdsMixed Greens Salad 1 large |