Pappadeaux
Fried Calamari
Nutrition Facts
Serving Size
Amount Per Serving
572
Calories
% Daily Value*
9%
Saturated Fat 1.8g
Trans Fat 0g
15%
Dietary Fiber 4.3g
Sugars 6.7g
Protein 62g
13%
Calcium 170mg
38%
Iron 6.8mg
18%
Vitamin A 165mcg
34%
Vitamin C 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58.7 Net Carbs Per Serving
Burn 572 Calories
105 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 572 Calories
86.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 572 Calories
39.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 572 Calories
30.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 572 Calories
47.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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