MyFoodDiary
Blueberry Almond French Toast
Nutrition Facts
Serving Size
Amount Per Serving
449
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
40%
Dietary Fiber 11.3g
Total Sugars 14.6g
3%
Includes 1.5g Added Sugars
Protein 18.9g
5%
Vitamin D 0.9mcg
10%
Calcium 133mg
8%
Iron 1.4mg
3%
Potassium 152mg
7%
Vitamin A 64mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48.8 Net Carbs Per Serving
Burn 449 Calories
82.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 449 Calories
67.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 449 Calories
30.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 449 Calories
24.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 449 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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