Tofu Yogurt
Nutrition Facts
Serving Size
Amount Per Serving
246
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Sugars 3.3g
Protein 9.2g
0%
Vitamin D 0mcg
24%
Calcium 309mg
16%
Iron 2.8mg
3%
Potassium 123mg
1%
Vitamin A 5mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41.3 Net Carbs Per Serving
Burn 246 Calories
45.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 246 Calories
37 minutes
Weight training
150-pound adult. Moderate effort.
Burn 246 Calories
16.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 246 Calories
13.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 246 Calories
20.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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