Dried Coconut Meat
Creamed
Nutrition Facts
Serving Size
Amount Per Serving
193
Calories
% Daily Value*
87%
Saturated Fat 17.4g
Protein 1.5g
0%
Vitamin D 0mcg
1%
Calcium 10mg
5%
Iron 0.9mg
3%
Potassium 156mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 193 Calories
35.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 193 Calories
29.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 193 Calories
13.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 193 Calories
10.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 193 Calories
16.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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