Baked Potato

Flesh & skin

Nutrition Facts

Serving Size
medium potato
1 medium potato = 173g
Amount Per Serving
161
Calories
% Daily Value*
0%
Total Fat 0.2g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
1%
Sodium 17mg
12%
Total Carbohydrate 36.5g
14%
Dietary Fiber 3.8g
0%
Includes 0g Added Sugars
Protein 4.3g
0% Vitamin D 0mcg
2% Calcium 30mg
10% Iron 1.8mg
20% Potassium 926mg
0% Vitamin A 0mcg
19% Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.7 Net Carbs Per Serving
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