Baked Potato
Flesh & skin
Nutrition Facts
Serving Size 1 medium potato = 173g
Amount Per Serving
161
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
14%
Dietary Fiber 3.8g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 4.3g
0%
Vitamin D 0mcg
2%
Calcium 30mg
10%
Iron 1.8mg
20%
Potassium 926mg
0%
Vitamin A 0mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.7 Net Carbs Per Serving
Burn 161 Calories
29.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 161 Calories
24.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 161 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 161 Calories
8.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 161 Calories
13.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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