Baked Sweet Potatoes
Flesh & skin
Nutrition Facts
Serving Size 1 cup = 200g
Amount Per Serving
180
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
24%
Dietary Fiber 6.6g
Total Sugars 13g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
6%
Calcium 80mg
8%
Iron 1.4mg
20%
Potassium 950mg
214%
Vitamin A 1922mcg
43%
Vitamin C 39mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34.8 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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