Chopped Scotch Kale
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
36
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
6%
Dietary Fiber 1.6g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 2.5g
0%
Vitamin D 0mcg
13%
Calcium 170mg
14%
Iron 2.5mg
4%
Potassium 170mg
19%
Vitamin A 172mcg
76%
Vitamin C 68mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.7 Net Carbs Per Serving
Burn 36 Calories
6.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 36 Calories
5.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 36 Calories
2.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 36 Calories
1.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 36 Calories
3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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