Winter Squash – Cubed
Baked
Nutrition Facts
Serving Size
Amount Per Serving
75
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
20%
Dietary Fiber 5.7g
Sugars 6.8g
Protein 1.8g
0%
Vitamin D 0mcg
4%
Calcium 50mg
5%
Iron 0.9mg
11%
Potassium 494mg
59%
Vitamin A 535mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.4 Net Carbs Per Serving
Burn 75 Calories
13.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 75 Calories
11.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 75 Calories
5.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 75 Calories
4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 75 Calories
6.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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