Baked Potato

Flesh & skin

Nutrition Facts

Serving Size
large potato
1 large potato = 299g
Amount Per Serving
277
Calories
% Daily Value*
1%
Total Fat 0.4g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
1%
Sodium 30mg
21%
Total Carbohydrate 63.2g
24%
Dietary Fiber 6.6g
0%
Includes 0g Added Sugars
Protein 7.5g
0% Vitamin D 0mcg
3% Calcium 40mg
18% Iron 3.2mg
34% Potassium 1600mg
0% Vitamin A 3mcg
32% Vitamin C 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56.6 Net Carbs Per Serving
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