Soybeans (Mature Seeds)
Dry roasted
Nutrition Facts
Serving Size
Amount Per Serving
775
Calories
% Daily Value*
27%
Saturated Fat 5.4g
Trans Fat 0g
50%
Dietary Fiber 13.9g
Protein 68.1g
0%
Vitamin D 0mcg
18%
Calcium 240mg
38%
Iron 6.8mg
0%
Vitamin A 0mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42.4 Net Carbs Per Serving
Burn 775 Calories
142.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 775 Calories
116.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 775 Calories
53 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 775 Calories
41.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 775 Calories
64.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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