Pork Sirloin Chops or Roasts (Bone-in & Lean)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
644
Calories
% Daily Value*
45%
Saturated Fat 9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 95.5g
9%
Vitamin D 1.8mcg
5%
Calcium 60mg
22%
Iron 4mg
34%
Potassium 1601mg
2%
Vitamin A 15mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 644 Calories
118.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 644 Calories
97 minutes
Weight training
150-pound adult. Moderate effort.
Burn 644 Calories
44.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 644 Calories
34.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 644 Calories
53.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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