Baked Potato

Flesh & skin

Nutrition Facts

Serving Size
small potato
1 small potato = 138g
Amount Per Serving
128
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Cholesterol 0mg
1%
Sodium 14mg
10%
Total Carbohydrate 29.2g
11%
Dietary Fiber 3g
0%
Includes 0g Added Sugars
Protein 3.5g
0% Vitamin D 0mcg
2% Calcium 20mg
8% Iron 1.4mg
16% Potassium 738mg
0% Vitamin A 0mcg
10% Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.2 Net Carbs Per Serving
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