Watermelon Seed Kernels – Dried
Nutrition Facts
Serving Size
Amount Per Serving
157
Calories
% Daily Value*
14%
Saturated Fat 2.8g
Protein 8g
0%
Vitamin D 0mcg
1%
Calcium 15mg
12%
Iron 2.1mg
4%
Potassium 184mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 157 Calories
28.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 157 Calories
23.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 157 Calories
10.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 157 Calories
8.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 157 Calories
13.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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