Winter Hubbard Squash – Mashed
Boiled w/o salt
Nutrition Facts
Serving Size
Amount Per Serving
70
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
24%
Dietary Fiber 6.8g
Sugars 6.9g
Protein 3.5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.7mg
11%
Potassium 505mg
52%
Vitamin A 472mcg
18%
Vitamin C 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8.4 Net Carbs Per Serving
Burn 70 Calories
12.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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